1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brusceta eggplant motzzarela
Bruschetta Eggplant Mozzarella is a delightful fusion of Italian-inspired flavors and wholesome ingredients. At its core, this dish features roasted eggplant slices topped with a classic bruschetta mixture of diced tomatoes, garlic, fresh basil, olive oil, and balsamic vinegar. Finished with a layer of creamy mozzarella cheese, it is baked to meld the flavors into a savory, satisfying bite. Originating from Italian cuisine, it combines the rustic charm of Mediterranean cooking with fresh, nutrient-rich components. Eggplant is high in fiber and antioxidants, while tomatoes provide an excellent source of vitamins A and C. Olive oil contributes heart-healthy fats, making this dish a thoughtful choice in moderation. However, the mozzarella adds saturated fat and calories, so portion control is key for those seeking balance. Perfect as an appetizer or side dish, Bruschetta Eggplant Mozzarella offers robust flavors and a mixture of healthful benefits with indulgent touches.
