Brunswick tuna salad

Brunswick tuna salad

Lunch

Item Rating: 65/100

1 serving (85 grams) contains 160 calories, 10.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.

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444.4
calories
27.8
protein
16.7
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
444.4
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 972.2 mg 42%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 0 g 0%
Sugars 5.6 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.6%
26.0%
58.4%
Fat: 250 cal (58.4%)
Protein: 111 cal (26.0%)
Carbs: 66 cal (15.6%)

About Brunswick tuna salad

Brunswick Tuna Salad offers a convenient and flavorful twist on a classic dish. Made with high-quality tuna, it combines creamy mayonnaise with a blend of seasonings for a satisfying taste. This ready-to-eat tuna salad is inspired by traditional American cuisine, providing a quick protein-packed option for meals or snacks. Tuna is a great source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. While it delivers key nutrients that support heart and brain health, the presence of mayonnaise contributes additional fat and calories, so portion control may be important for those monitoring their diet. Perfect for sandwiches, cracker pairings, or eaten straight out of the can, Brunswick Tuna Salad is a versatile and tasty choice for busy lifestyles.