Brunswick stew

Item Rating: 73/100

One cup of Brunswick stew is around 236 grams and contains approximately 283 calories, 19 grams of protein, 9.4 grams of fat, and 28 grams of carbohydrates.

Brunswick Stew is a hearty, comforting dish that hails from the Southern United States, with roots tracing back to Virginia and Georgia. This rich stew typically combines tender shredded meats, like chicken and pork, with a colorful mix of vegetables such as corn, lima beans, and tomatoes. Often seasoned with a blend of spices, it delivers a savory punch that warms the soul. While it’s deliciously filling, it can also be a nutritious option, packed with protein and fiber from the meat and veggies. So whether served at a family gathering or a cozy meal at home, Brunswick Stew is the ultimate comfort food that brings people together.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	283.0189

Total Fat 9.434g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 4.717g
Protein 18.8679g	0%

Vitamin D 0IU	0%
Calcium 56.6038mg	0%
Iron 1.8868mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 27.6%

Carbs: 41.4%