One cup of Brunswick stew is around 243 grams and contains approximately 287 calories, 18.3 grams of protein, 12.0 grams of fat, and 18 grams of carbohydrates.
Brunswick Stew is a hearty, comforting dish that hails from the Southern United States, with roots tracing back to Virginia and Georgia. This rich stew typically combines tender shredded meats, like chicken and pork, with a colorful mix of vegetables such as corn, lima beans, and tomatoes. Often seasoned with a blend of spices, it delivers a savory punch that warms the soul. While it’s deliciously filling, it can also be a nutritious option, packed with protein and fiber from the meat and veggies. So whether served at a family gathering or a cozy meal at home, Brunswick Stew is the ultimate comfort food that brings people together.
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Nutrition Information
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 755.1 mg | 32% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.5 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
