1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brunswick stew
Brunswick Stew is a hearty Southern dish with roots in both Virginia and Georgia, where its origin is often debated. Traditionally, this flavorful stew includes a mix of shredded chicken or pork, tomatoes, lima beans, corn, and potatoes, though recipes vary widely and may feature other vegetables and meats like beef or rabbit. Its distinctive smoky and slightly sweet taste comes from slow cooking and seasoning with spices and barbecue sauce. Brunswick Stew is nutrient-rich, providing protein from the meat and vitamins from the variety of vegetables. However, it can be high in sodium depending on preparation, and added sugars from barbecue sauce may increase the calorie count. Homemade versions allow for healthier adjustments, such as reducing salt or opting for leaner cuts of meat, making it a delicious, customizable comfort food enjoyed by families across the South.
