One cup of Brunswick sardine in soya oil is around 236.1 grams and contains approximately 527.8 calories, 61.1 grams of protein, 30.6 grams of fat, and 0 grams of carbohydrates.
Brunswick Sardine In Soya Oil is a delicious and nutritious seafood option packed with flavor. Sourced from the pristine waters, these sardines are rich in omega-3 fatty acids, which promote heart health and support brain function. Each can is filled with tender, flaky sardines and offers a touch of soya oil, enhancing the taste while providing essential healthy fats. Perfect for Mediterranean cuisine, you can enjoy them on salads, in pasta dishes, or straight from the can. Dive into the goodness of Brunswick Sardine In Soya Oil — a simple, sustainable choice for your healthy lifestyle!
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1027.8 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 694.4 mg | 53% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
