1 serving (92 grams) contains 190 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.4 mg | 60% | |
| Sodium | 773.2 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 644.3 mcg | 3221% | |
| Calcium | 644.3 mg | 49% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 773.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brunswick sardine in soya oil
Brunswick Sardines in Soya Oil are a convenient and nutritious seafood option sourced from wild-caught sardines. Packed in smooth soya oil, this product offers a ready-to-eat delicacy often associated with Mediterranean and international cuisine. Sardines are an excellent source of high-quality protein, omega-3 fatty acids, vitamin B12, and essential minerals like calcium and selenium, supporting heart health, bone strength, and overall well-being. The soya oil provides a subtle, mild flavor and an additional dose of healthy fats. These sardines are low in carbohydrates, making them suitable for keto and low-carb diets. However, as a processed product, it may contain sodium levels that users monitoring their intake should be mindful of. Their portability and long shelf life make them ideal for quick meals, salads, sandwiches, or as an ingredient in various recipes. Enjoy Brunswick Sardines for a wholesome and flavorful eating experience.
