1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruno peppers
Bruno Peppers are a vibrant variety of sweet bell peppers known for their crisp texture and rich, slightly smoky flavor. Native to Mediterranean cuisine, they are often used in salads, stir-fries, and stuffed pepper recipes, making them a versatile ingredient in dishes from all over the world. Packed with vitamins A and C, Bruno Peppers are a fantastic source of antioxidants that support skin health and boost the immune system. They also contain fiber, which aids digestion and helps maintain a healthy gut. Low in calories and fat, they’re a lightweight yet nutrient-rich choice for anyone watching their diet. While Bruno Peppers contribute natural sweetness, pairing them with heavy sauces or fried foods could reduce their overall health benefits. For maximum nutritional value, enjoy them raw, roasted, or lightly sautéed. Their bold flavor and healthful perks make them essential in any kitchen pantry.
