1 serving (35 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1013.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337.8 mg | 14% | |
| Total Carbohydrates | 148.6 g | 54% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 54.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brunch bar oats
Brunch Bar Oats is a hearty, versatile dish inspired by global comfort cuisine, blending wholesome oats with delectable toppings for a balanced meal. This dish begins with creamy, slow-cooked oats, providing a rich source of fiber to support digestive health and sustained energy. Common enhancements include fresh fruits, nuts, seeds, and a drizzle of honey or maple syrup, infusing natural sweetness and essential micronutrients like vitamins, antioxidants, and healthy fats. For added indulgence, options like chocolate chips or caramel can be included, though they increase sugar content. A sprinkle of cinnamon or nutmeg adds warmth and depth while delivering subtle metabolic benefits. Perfect for mornings or midday cravings, Brunch Bar Oats is easily customizable to fit dietary preferences, making it popular across cultures and age groups. While generally health-forward, portions and toppings play a key role in ensuring balance and managing calorie intake.
