1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Calories |
41.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.6 mg | 0% | |
Total Carbohydrates | 9.1 g | 3% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 6.0 g | ||
protein | 2.1 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.3 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 551.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bruised tomatoes, often overlooked, are ripe fruits that have sustained superficial damage but retain their nutritional value and culinary versatility. Originating from diverse cuisines, tomatoes are central to dishes in Italian, Mexican, and Mediterranean cooking, lending their vibrant flavor to sauces, soups, and salads. Rich in nutrients, tomatoes are an excellent source of vitamin C, potassium, and antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. Despite their appearance, bruised tomatoes maintain these benefits, offering a sustainable option for reducing food waste. On the downside, bruised areas can potentially harbor bacteria if not properly handled, making it essential to inspect and use them promptly. Incorporating bruised tomatoes into cooking minimizes waste while preserving their robust health advantages and culinary potential. Always wash and trim away damaged spots before use to enjoy their benefits safely and deliciously!