One cup of Bruised tomatoes is around 180 grams and contains approximately 32 calories, 2 grams of protein, 0 grams of fat, and 7 grams of carbohydrates.
Bruised Tomatoes are a vibrant blend of ripe, imperfect tomatoes that are often overlooked. These flavorful gems originate from various cuisines, celebrating rustic, farm-to-table principles. Packed with antioxidants, vitamins, and minerals, they provide a nutritious boost to soups, sauces, and salads. While their slightly bruised appearance may suggest less freshness, they are still bursting with taste and often more affordable. Embrace the delicious potential of Bruised Tomatoes and reduce food waste, savoring every bite of their robust flavor!
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 427 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
