Bruine bonen soep
Item Rating: 78/100
One cup of Bruine bonen soep is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 4.9 grams of fat, and 29 grams of carbohydrates.
Bruine Bonen Soep is a hearty Dutch soup made from nutritious brown beans, often combined with vegetables like carrots, onions, and celery. This comforting dish hails from traditional Dutch cuisine, bringing warmth to cold days. Packed with protein, fiber, and essential vitamins, it supports a healthy diet while being low in fat. The rich, savory flavors are further enhanced by spices like bay leaves and thyme. Enjoy this delicious bowl of goodness, perfect for nourishing both body and soul!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.1749 |
| Total Fat 4.8543g | 0% |
| Saturated Fat 0.971g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 7.767g | 0% |
| Total Sugars 3.8836g | |
| Protein 9.7087g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 582.5244mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%