One cup of Bruine bonen soep is around 240.4 grams and contains approximately 192.3 calories, 7.7 grams of protein, 5.6 grams of fat, and 22.9 grams of carbohydrates.
Bruine Bonen Soep is a hearty Dutch soup made from nutritious brown beans, often combined with vegetables like carrots, onions, and celery. This comforting dish hails from traditional Dutch cuisine, bringing warmth to cold days. Packed with protein, fiber, and essential vitamins, it supports a healthy diet while being low in fat. The rich, savory flavors are further enhanced by spices like bay leaves and thyme. Enjoy this delicious bowl of goodness, perfect for nourishing both body and soul!
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 6.7 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 432.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
