1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruine bonen soep
Bruine Bonen Soep, or Dutch Brown Bean Soup, is a hearty, traditional dish from the Netherlands. This flavorful soup is made with brown beans, often accompanied by root vegetables such as carrots, celery, and onions, along with potatoes or sometimes leeks. Smoked sausage or bacon is commonly added for a savory depth, though vegetarian versions are also popular. The soup is thickened naturally by the starches in the beans and potatoes, resulting in a creamy texture. Packed with protein and fiber from the brown beans, this dish supports digestive health and provides long-lasting energy. However, the inclusion of smoked meats can contribute to a higher sodium and fat content, so portion control is recommended for a balanced diet. Bruine Bonen Soep is especially enjoyed during colder months as a comforting, nutritious meal.
