1 serving (35 grams) contains 90 calories, 4.0 grams of protein, 1.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1156.5 mg | 50% | |
| Total Carbohydrates | 108.8 g | 39% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 13.6 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruin brood
Bruin Brood, translating to "brown bread" in Dutch, is a wholesome staple of traditional Dutch cuisine. Made primarily from whole wheat flour, this bread often includes high-fiber grains such as rye, oats, or spelt, contributing to its hearty texture and nutty flavor. Bruin Brood is celebrated for its nutritional benefits, as it’s rich in dietary fiber, complex carbohydrates, and essential vitamins like B-complex. These qualities support digestive health and provide sustained energy throughout the day. While traditionally low in sugar, modern variations may occasionally include honey or seeds for added taste and texture. It is a healthier alternative to white bread, offering fewer refined carbs and more nutrients. Pair it with fresh toppings like avocado or lean protein for a balanced meal. However, those with gluten sensitivities should opt for a gluten-free version to enjoy its benefits. Bruin Brood is a true testament to simple, nourishing food.
