1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 87.3 g | 31% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brugers sesame seed bagel with cream cheese
Bruegger’s Sesame Seed Bagel with Cream Cheese is a classic pairing that combines nutty sesame flavors with the smooth richness of cream cheese. This bagel, originating from traditional Jewish cuisine and widely popularized in New York-style delis, is crafted from simple ingredients like flour, water, yeast, sesame seeds, and a dash of salt. Topped with roasted sesame seeds, it delivers a delightful crunch alongside its soft, chewy interior. Paired with cream cheese, it offers a creamy texture and mild tanginess for a balanced flavor profile. Nutritionally, the bagel provides carbohydrates for energy and a modest amount of protein, while sesame seeds contribute healthy fats and nutrients like calcium and magnesium. However, it is relatively high in calories and lacks significant fiber or vitamins, and cream cheese adds saturated fat. This popular breakfast or snack is best enjoyed in moderation as part of a balanced diet.
