1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruchetta
Bruschetta is a classic Italian appetizer featuring toasted slices of rustic bread, traditionally topped with a mixture of fresh tomatoes, garlic, basil, olive oil, and a touch of balsamic vinegar. Originating in Italy, it highlights simple, high-quality ingredients that showcase the country’s culinary philosophy. This dish is naturally rich in antioxidants from the fresh tomatoes and olive oil, which also provides heart-healthy fats. Basil contributes vitamins and minerals, while garlic offers immune-boosting properties. Bruschetta is relatively low in calories, making it a healthy choice when enjoyed in moderation. However, the bread base can contribute refined carbohydrates, depending on the variety used, and may be less suitable for gluten-sensitive individuals unless gluten-free bread is substituted. Choose whole-grain bread for added fiber and nutrients to maximize the health benefits of this vibrant and flavorful dish.
