1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brrakfast potatoes
Breakfast potatoes are a delicious, hearty side dish commonly associated with American breakfast cuisine. These versatile potatoes are typically diced, seasoned, and cooked until golden and crispy, often featuring ingredients like onions, green bell peppers, garlic, and a blend of spices such as paprika, black pepper, and salt. Sometimes a touch of olive oil or butter enhances their flavor. As a source of carbohydrates, breakfast potatoes provide energy to start the day but can be calorie-heavy if prepared with excessive oil or butter. They also offer dietary fiber, vitamin C, potassium, and some iron, especially if made with unpeeled potatoes. For a healthier option, baking or air frying is recommended over frying. While breakfast potatoes pair well with eggs, bacon, or toast, moderation in portion size and preparation method can balance the nutritional benefits with indulgence.
