One cup of Browns restaurant tuna salad is around 235.3 grams and contains approximately 412.0 calories, 29.4 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Browns Restaurant Tuna Salad is a delightful blend of fresh, premium tuna mixed with crisp celery, vibrant bell peppers, and a hint of zesty lemon. This classic dish draws inspiration from Mediterranean cuisine, bringing a light and refreshing flavor to your plate. Packed with protein and heart-healthy omega-3 fatty acids, it’s not only delicious but also a smart choice for those seeking a nutritious meal. Served on a bed of mixed greens or as a filling in a whole grain wrap, Browns Tuna Salad is the perfect balance of taste and well-being, making it a must-try for healthy eaters everywhere.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
