1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Browns restaurant tuna salad
Browns Restaurant Tuna Salad blends fresh, flavorful ingredients for a satisfying dish inspired by classic American cuisine. Made with premium, sustainably sourced tuna, this salad features a mix of crisp lettuce, juicy cherry tomatoes, crunchy cucumber, and creamy avocado, all tossed in a zesty lemon vinaigrette. Red onions and capers add bold, tangy accents, while a sprinkle of sunflower seeds provides a dose of healthy fats and texture. High in protein from the tuna, this salad is an excellent option for muscle support and energy. Its fresh vegetables supply fiber, vitamins, and antioxidants, promoting overall health. While the avocado and sunflower seeds contribute heart-healthy fats, individuals seeking lower-calorie options should consider portion sizes or alternatives to the vinaigrette. This nutrient-rich dish is both wholesome and delicious, perfect for a light yet satisfying meal.
