Brownie bites

Brownie bites

Dessert

Item Rating: 44/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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960
calories
16.0
protein
120
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 400.0 mg 17%
Total Carbohydrates 120 g 43%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

49.2%
6.6%
44.3%
Fat: 432 cal (44.3%)
Protein: 64 cal (6.6%)
Carbs: 480 cal (49.2%)

About Brownie bites

Brownie Bites are small, decadent treats derived from the classic American dessert, brownies. These bite-sized confections are made with staple ingredients like all-purpose flour, cocoa powder, sugar, eggs, butter, and a touch of vanilla. Their rich chocolate flavor comes from either cocoa or melted chocolate, catering to those who crave indulgence in every morsel. While their compact size makes portion control easier, they're still calorie-dense due to their sugar and butter content. Some variations incorporate nuts for added texture and healthy fats, or swaps like whole grain flour and natural sweeteners for a nutritious twist. Brownie Bites offer a versatile base for customization, from drizzled chocolate to festive sprinkles, making them popular in modern dessert spreads. While not predominantly healthy, they are perfect for enjoying in moderation as part of a balanced diet or a cheat-day indulgence.