One cup of Brown wild rice is around 125 grams and contains approximately 220 calories, 5 grams of protein, 3 grams of fat, and 42 grams of carbohydrates.
Brown Wild Rice is a nutritious whole grain that offers a delightful nutty flavor and chewy texture. Originating from North America, this versatile grain is packed with essential nutrients, including fiber, antioxidants, and high-quality protein. Unlike white rice, brown wild rice retains its bran and germ, making it a wholesome choice for a balanced diet. It's perfect for a variety of cuisines, from rustic pilafs to vibrant salads. Low in fat and rich in vitamins, brown wild rice supports heart health and digestion, making it an excellent addition to your meals. Enjoy the wholesome goodness of brown wild rice today!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 149 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
