One cup of Brown wholewheat toast is around 237.3 grams and contains approximately 584.7 calories, 29.7 grams of protein, 8.5 grams of fat, and 101.7 grams of carbohydrates.
Brown Wholewheat Toast is a nutritious delight made from whole grain wheat flour, offering a rich, nutty flavor that enhances every bite. Originating from traditional baking practices, this toast is a staple across many cuisines, bringing a wholesome touch to breakfast or snacks. Packed with dietary fiber, it aids digestion and helps keep you full longer, making it a smart choice for anyone seeking a healthy lifestyle. Low in calories yet high in nutrients, Brown Wholewheat Toast can be enjoyed with toppings like avocado, hummus, or your favorite spread, creating a perfect blend of taste and health. Enjoy the goodness of whole grains in every crunchy slice!
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Nutrition Information
Calories |
584.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1102.0 mg | 47% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 12.7 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 593.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
