1 serving (32 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 963.0 mg | 41% | |
| Total Carbohydrates | 103.7 g | 37% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 7.4 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown wholewheat toast
Brown wholewheat toast is a nutritious option made from whole wheat flour, providing a rich, earthy flavor and hearty texture. Originating from Western culinary traditions, it has become a staple in households around the world. Unlike white bread, wholewheat toast retains the bran and germ of the grain, making it higher in fiber, vitamins, and minerals, including magnesium and B vitamins. This fiber content supports healthy digestion and prolonged energy release, making it a popular choice for breakfasts and snacks. It is naturally low in fat and cholesterol, making it heart-friendly when consumed in moderation. However, depending on toppings and preparation methods, its health benefits may vary. Avoid overloading it with sugary spreads or excessive butter to maintain its nutritional balance. A versatile base for both sweet and savory dishes, brown wholewheat toast is a wholesome addition to a balanced diet.
