One cup of Brown wholemeal toast is around 235.7 grams and contains approximately 785.7 calories, 21.4 grams of protein, 28.6 grams of fat, and 100.0 grams of carbohydrates.
Brown Wholemeal Toast is a delicious and wholesome choice for any meal. Made from 100% whole grain wheat flour, it retains all the natural fiber and nutrients found in the grain. This nutritious bread is beloved in many cuisines, enjoyed across breakfast tables worldwide. Packed with vitamins, minerals, and antioxidants, it aids digestion and promotes heart health. Savor its rich, nutty flavor and satisfying texture, making it a perfect base for toppings like avocado, nut butter, or simply a smear of butter. Indulge in Brown Wholemeal Toast for a nutritious and energizing start to your day!
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Nutrition Information
Calories |
785.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
