1 serving (32 grams) contains 80 calories, 3.5 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 963.0 mg | 41% | |
| Total Carbohydrates | 103.7 g | 37% | |
| Dietary Fiber | 18.5 g | 66% | |
| Sugars | 11.1 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown wholemeal toast
Brown Wholemeal Toast is a wholesome and nutritious bread option popular in many cuisines, particularly British and European diets. Made from wholemeal flour, it retains the bran and germ of the wheat grain, resulting in a higher fiber content compared to white bread. This fiber aids digestion and helps maintain steady energy levels. Wholemeal toast is rich in essential nutrients such as B vitamins, iron, and magnesium, which support overall health. It’s typically low in fat but can vary depending on toppings. It’s a heart-healthy choice due to its ability to help regulate cholesterol levels when eaten as part of a balanced diet. However, some commercially baked variants may contain added sugars or preservatives, so opting for freshly baked or minimally processed wholemeal bread is recommended. Brown Wholemeal Toast is versatile and pairs well with sweet or savory spreads, offering a nutritious base for various meals and snacks.
