Brown wholemeal toast
One cup of Brown wholemeal toast is around 238 grams and contains approximately 609 calories, 30 grams of protein, 7.4 grams of fat, and 104 grams of carbohydrates.
Brown Wholemeal Toast is a delicious and wholesome choice for any meal. Made from 100% whole grain wheat flour, it retains all the natural fiber and nutrients found in the grain. This nutritious bread is beloved in many cuisines, enjoyed across breakfast tables worldwide. Packed with vitamins, minerals, and antioxidants, it aids digestion and promotes heart health. Savor its rich, nutty flavor and satisfying texture, making it a perfect base for toppings like avocado, nut butter, or simply a smear of butter. Indulge in Brown Wholemeal Toast for a nutritious and energizing start to your day!
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Nutrition Facts
| Serving size | (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 608.5938 |
| Total Fat 7.4219g | 0% |
| Saturated Fat 1.4844g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 979.6875mg | 0% |
| Total Carbohydrate 103.9063g | 0% |
| Dietary Fiber 14.8438g | 0% |
| Total Sugars 7.4219g | |
| Protein 29.6875g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.4375mg | 0% |
| Iron 7.4219mg | 0% |
| Potassium 512.1094mg | 0% |
Source of Calories