Brown wheat bread

Item Rating: 73/100

One cup of Brown wheat bread is around 237 grams and contains approximately 585 calories, 30 grams of protein, 8.5 grams of fat, and 102 grams of carbohydrates.

Brown Wheat Bread is a hearty, nutritious loaf made from whole grain wheat flour, retaining its natural fiber and nutrients. Originating from various cuisines around the world, this bread is a staple in many households, celebrated for its rich, nutty flavor and satisfying texture. Packed with essential vitamins and minerals, it supports digestive health and provides long-lasting energy. Unlike white bread, brown wheat bread offers a lower glycemic index, making it a healthier choice for those seeking to manage blood sugar levels. Perfect for sandwiches, toasting, or simply enjoyed with a bit of butter, it’s a delicious addition to any meal!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	584.7458

Total Fat 8.4745g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1101.6949mg	0%
Total Carbohydrate 101.6948g	0%
Dietary Fiber 16.9493g	0%
Total Sugars 12.7118g
Protein 29.661g	0%

Vitamin D 0IU	0%
Calcium 338.9829mg	0%
Iron 9.3221mg	0%
Potassium 423.7287mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 19.7%

Carbs: 67.6%