One cup of Brown wheat bread is around 237.6 grams and contains approximately 707.2 calories, 21.3 grams of protein, 13.7 grams of fat, and 132.4 grams of carbohydrates.
Brown Wheat Bread is a hearty, nutritious loaf made from whole grain wheat flour, retaining its natural fiber and nutrients. Originating from various cuisines around the world, this bread is a staple in many households, celebrated for its rich, nutty flavor and satisfying texture. Packed with essential vitamins and minerals, it supports digestive health and provides long-lasting energy. Unlike white bread, brown wheat bread offers a lower glycemic index, making it a healthier choice for those seeking to manage blood sugar levels. Perfect for sandwiches, toasting, or simply enjoyed with a bit of butter, it’s a delicious addition to any meal!
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Nutrition Information
Calories |
707.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 0 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
