1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1187.5 mg | 51% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 18.7 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown wheat bread
Brown wheat bread is a wholesome and hearty bread made primarily from whole wheat flour, water, yeast, salt, and occasionally a touch of sweetener like honey or molasses. Its roots trace back to traditional European baking but have become a staple in cuisines worldwide due to its nutritious profile. Rich in dietary fiber, essential vitamins, and minerals, brown wheat bread promotes digestive health and helps maintain healthy cholesterol levels. It offers sustained energy from complex carbohydrates, making it a preferred choice for balanced meals and snacks. However, some store-bought versions may include added sugars or preservatives, which could diminish its health benefits. Opting for minimally processed or freshly baked options can ensure maximum nutritional value. Brown wheat bread pairs well with soups, salads, or spreads, serving as a delicious and versatile cornerstone of a healthy diet.
