1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown tortilla
Brown tortillas are a versatile and wholesome flatbread, primarily made from whole wheat flour and water, often with a touch of salt and a leavening agent. Originating from Mexican cuisine, tortillas are a staple in dishes like tacos, burritos, and quesadillas. The brown version is a healthier alternative to traditional white flour tortillas, boasting higher fiber content and essential nutrients such as B vitamins and iron, making it a great choice for promoting digestion and sustained energy. Typically low in fat, these tortillas are relatively waistline-friendly, but calories can quickly add up depending on serving size or accompanying ingredients. Their mild, nutty flavor pairs well with a variety of fillings, from vegetarian options to lean proteins. While generally considered wholesome, some packaged versions may contain additives or excess sodium, so checking labels is recommended for maximizing health benefits. A delicious, nutritious foundation for your favorite dishes!
