1 serving (50 grams) contains 190 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 14.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown toast with peanut butter
Brown toast with peanut butter is a simple yet nutritious snack or breakfast option with roots in American cuisine but enjoyed globally. The dish consists of toasted whole-grain or multigrain bread spread with creamy or crunchy peanut butter, creating a balance of texture and flavor. Whole-grain bread provides fiber, vitamins, and minerals, supporting digestive health and sustained energy levels. Peanut butter is rich in protein, heart-healthy fats, and essential nutrients such as magnesium and vitamin E. This combination offers a satisfying treat that can fuel your day, especially when paired with other toppings like banana slices or chia seeds. While peanut butter is nutrient-dense, its calories and fat content should be moderated for individuals monitoring their intake. Opting for natural peanut butter without added sugars or hydrogenated oils enhances its health benefits. Brown toast with peanut butter is a comforting, versatile choice for those seeking nourishment and flavor.
