One cup of Brown toast is around 240 grams and contains approximately 512.0 calories, 16.0 grams of protein, 7.2 grams of fat, and 96 grams of carbohydrates.
Brown Toast is a hearty, wholesome delight made from whole grain bread, offering a rich source of fiber and essential nutrients. Originating from various cuisines around the world, it’s not just a breakfast staple—it’s a versatile base for both sweet and savory toppings. Packed with antioxidants and complex carbohydrates, brown toast can boost your energy while supporting digestive health. Whether topped with avocado, hummus, or a drizzle of honey, it’s a delicious choice that satisfies cravings and fuels your day. Enjoy the nutty flavor and crispy texture of brown toast, a nourishing treat in every bite!
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Nutrition Information
Calories |
512.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
