1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown toast
Brown Toast is a type of bread commonly toasted to a golden-brown hue, typically made from wholemeal or whole-grain flour. Originating from European cuisines, it is widely recognized for its nutty flavor and dense texture. The high fiber content in whole-grain bread contributes to improved digestion and provides sustained energy, making it a healthier alternative to white bread. Rich in essential nutrients like B vitamins, iron, and magnesium, Brown Toast can be a nutritious part of a balanced diet. However, its health profile may vary depending on additives like butter, margarine, or sugary spreads that increase calorie and fat content. Ideal for breakfast or snacks, Brown Toast pairs well with avocado, lean protein, or fruit preserves for a satisfying meal. Choosing minimally processed versions ensures optimal nutritional benefits.
