1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown sugar unstant oatmeal
Brown Sugar Instant Oatmeal is a quick and convenient breakfast option, featuring tender, whole-grain oats flavored with a touch of rich brown sugar for a warm, comforting taste. Rooted in American cuisine, this oatmeal blends the simplicity of rolled oats with the sweet appeal of classic pantry staples. As a source of dietary fiber, it's beneficial for digestion and can help promote heart health when consumed as part of a balanced diet. The preparation is simple, requiring only hot water or milk, making it ideal for busy mornings. While the inclusion of brown sugar adds flavor, it also increases the sugar content, so it may not be suitable for individuals looking to reduce added sugars. Pairing the oatmeal with fresh fruits, nuts, or seeds can enhance its nutritional value, adding natural sweetness and extra protein or healthy fats to round out your meal.
