Brown sugar pork loin

Brown sugar pork loin

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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394.3
calories
39.4
protein
23.7
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 630.9 mg 27%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 18.9 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

24.0%
39.9%
36.0%
Fat: 142 cal (36.0%)
Protein: 157 cal (39.9%)
Carbs: 94 cal (24.0%)

About Brown sugar pork loin

Brown Sugar Pork Loin is a savory-sweet dish often inspired by American comfort food traditions. This entrée features a tender pork loin coated with a flavorful blend of brown sugar, garlic, and spices, then baked or roasted to perfection. The brown sugar caramelizes during cooking, creating a rich glaze that complements the natural juiciness of the pork. While pork loin itself is a lean protein source, the addition of brown sugar introduces added sweetness and calories, making moderation key for those watching sugar intake. This dish can be paired with wholesome sides like steamed vegetables or whole grains for balance. Its warm, comforting flavors make it a popular choice for family dinners or holiday meals.