1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 818.2 mg | 35% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown sugar poptart
Brown Sugar Pop-Tarts are a popular American breakfast pastry and snack, known for their sweet, indulgent flavor and convenient toaster-friendly preparation. Each tart features a flaky, rectangular crust filled with a gooey brown sugar and cinnamon mixture, topped with a thin layer of sweet frosting. Key ingredients include enriched flour, brown sugar, cinnamon, and various preservatives to maintain freshness. While they are a quick, easy option for busy mornings, they are not considered a notable source of essential nutrients. Each serving typically contains added sugars, artificial flavors, and refined carbohydrates, which can contribute to a high calorie count. From a health perspective, they provide minimal fiber and protein, making them a treat best enjoyed in moderation. Popularized in the mid-20th century, Pop-Tarts reflect classic American convenience food culture. For a balanced snack, consider pairing them with fruit or enjoying occasionally as part of a varied diet.
