1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 60 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown sugar oatmeal
Brown Sugar Oatmeal is a classic breakfast dish rooted in American cuisine, cherished for its simplicity and comforting taste. Made from rolled oats simmered in water or milk and sweetened with brown sugar, it offers a hearty and nourishing start to the day. The oatmeal base provides whole-grain goodness packed with fiber, which supports digestion and heart health. It’s also rich in essential nutrients like manganese, magnesium, and iron. Brown sugar adds warmth and sweetness, though it should be enjoyed in moderation due to its added sugar content. Common additions such as fruits, nuts, or seeds can enhance its nutritional value, introducing vitamins, healthy fats, and antioxidants. Quick to prepare and easy to customize, Brown Sugar Oatmeal is a versatile dish that balances indulgence with wholesome benefits, making it a favorite for busy mornings or cozy breakfasts at home.
