One cup of Brown sugar oatmeal is around 236.6 grams and contains approximately 839.7 calories, 22.9 grams of protein, 11.5 grams of fat, and 175.6 grams of carbohydrates.
Brown Sugar Oatmeal is a delightful blend of whole grain oats sweetened to perfection with rich brown sugar. Originating from classic American breakfasts, this warm and comforting dish combines the nutty flavor of oats with a hint of caramel sweetness. Packed with fiber, it’s a heart-healthy choice that can help keep you full throughout the morning. Each bowl provides essential vitamins and minerals, making it a nourishing start to your day. Enjoy it on its own or top with fresh fruits and nuts for an extra boost. Indulge guilt-free in this wholesome breakfast classic!
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Nutrition Information
Calories |
839.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1068.7 mg | 46% | |
| Total Carbohydrates | 175.6 g | 63% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 45.8 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.3 mg | 1% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
