1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 60 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown sugar oat meal
Brown Sugar Oatmeal is a warm, comforting breakfast dish made primarily of rolled oats, brown sugar, and milk or water. With roots in traditional American and European cuisine, oatmeal has long been celebrated for its simplicity and versatility. This dish offers a sweet twist, featuring the caramel-like flavor of brown sugar paired with the wholesome, chewy texture of oats. Oats are a nutrient-rich whole grain packed with dietary fiber, particularly beta-glucan, which supports heart health and helps maintain steady energy levels throughout the day. They also contain protein, vitamins, and minerals like iron and magnesium. However, the addition of brown sugar can increase the sugar content, so moderation is key for those monitoring their intake. Pairing it with fresh fruits, nuts, or seeds provides added nutrition and enhances its flavor without relying on refined sugars. Brown Sugar Oatmeal is a cozy and satisfying way to start the day.
