One cup of Brown sugar oat meal is around 54 grams and contains approximately 200 calories, 4 grams of protein, 1 grams of fat, and 44 grams of carbohydrates.
Brown Sugar Oat Meal is a delicious blend of wholesome oats and rich brown sugar, bringing a touch of sweetness to your breakfast. Originating from hearty, traditional recipes, this comforting dish is often infused with hints of cinnamon and a dash of salt, creating a balanced flavor profile. Packed with fiber and essential nutrients, oats promote heart health and digestion, while brown sugar adds just the right amount of indulgence. Enjoy a warm bowl to kickstart your day with energy and satisfaction, making every morning a little sweeter.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 18 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
