Nutrition Facts for Brown sugar oat meal
Image of Brown sugar oat meal

Brown sugar oat meal

Item Rating: 62/100

One cup of Brown sugar oat meal is around 200 grams and contains approximately 750 calories, 20 grams of protein, 12 grams of fat, and 135 grams of carbohydrates.

Brown Sugar Oat Meal is a delicious blend of wholesome oats and rich brown sugar, bringing a touch of sweetness to your breakfast. Originating from hearty, traditional recipes, this comforting dish is often infused with hints of cinnamon and a dash of salt, creating a balanced flavor profile. Packed with fiber and essential nutrients, oats promote heart health and digestion, while brown sugar adds just the right amount of indulgence. Enjoy a warm bowl to kickstart your day with energy and satisfaction, making every morning a little sweeter.

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 750
Total Fat 12.5g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 750mg 0%
Total Carbohydrate 135g 0%
Dietary Fiber 15g 0%
Total Sugars 60g
Protein 20g 0%
Vitamin D 0IU 0%
Calcium 100mg 0%
Iron 7.5mg 0%
Potassium 500mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%
Protein: 10.9%
Carbs: 73.7%