1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 60 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown sugar cinnamon oatmeal
Brown Sugar Cinnamon Oatmeal is a warm, comforting breakfast option inspired by classic American flavors. Made with hearty oats, this dish combines the natural sweetness of brown sugar with the warm, aromatic spice of cinnamon for a perfectly balanced taste. Oats are rich in fiber, particularly beta-glucan, which supports heart health and promotes satiety. Cinnamon adds antioxidants and potential anti-inflammatory benefits, while the modest addition of brown sugar provides sweetness without overwhelming the dish. Often enjoyed as a base for toppings like fresh fruit, nuts, or seeds, this oatmeal can be tailored to enhance its nutritional value. While delicious and wholesome, its sugar content should be moderated for those monitoring their intake. Ideal for a quick and nourishing start to the day, Brown Sugar Cinnamon Oatmeal brings simplicity and satisfaction to the table.
