1 serving (500 grams) contains 300 calories, 2.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.
Calories |
142.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 30.8 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 71.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Brown Sugar Boba Tea is a popular Taiwanese-inspired beverage celebrated for its rich, caramel-like flavor. The drink typically consists of a creamy milk tea base, chewy tapioca pearls cooked in brown sugar syrup, and a drizzle of the syrup lining the cup for a visually appealing touch. Boba tea combines elements of milk, tea, and sweetener, offering a refreshing treat. While the brewed tea itself may provide antioxidants, its healthfulness largely depends on the specific ingredients used. Brown sugar adds a deep sweetness but also increases calorie and sugar content. Tapioca pearls are gluten-free yet high in carbohydrates with minimal nutritional value. The high sugar levels and creamy base make this drink more of an indulgent treat than a health-focused choice. Moderation and mindful ingredient customization can help balance its appeal with dietary considerations.