Brown sugar boba tea

Brown sugar boba tea

Beverage

Item Rating: 67/100

1 serving (500 grams) contains 300 calories, 2.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.

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142.2
calories
0.9
protein
30.8
carbohydrates
2.4
fat

Nutrition Information

1 cup (237.0g)
Calories
142.2
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 23.7 mg 1%
Total Carbohydrates 30.8 g 11%
Dietary Fiber 0 g 0%
Sugars 21.3 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 0.2 mg 1%
Potassium 71.1 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

83.0%
2.4%
14.6%
Fat: 21 cal (14.6%)
Protein: 3 cal (2.4%)
Carbs: 123 cal (83.0%)

About Brown sugar boba tea

Brown Sugar Boba Tea is a popular Taiwanese-inspired beverage celebrated for its rich, caramel-like flavor. The drink typically consists of a creamy milk tea base, chewy tapioca pearls cooked in brown sugar syrup, and a drizzle of the syrup lining the cup for a visually appealing touch. Boba tea combines elements of milk, tea, and sweetener, offering a refreshing treat. While the brewed tea itself may provide antioxidants, its healthfulness largely depends on the specific ingredients used. Brown sugar adds a deep sweetness but also increases calorie and sugar content. Tapioca pearls are gluten-free yet high in carbohydrates with minimal nutritional value. The high sugar levels and creamy base make this drink more of an indulgent treat than a health-focused choice. Moderation and mindful ingredient customization can help balance its appeal with dietary considerations.