Brown sugar boba

Brown sugar boba

Beverage

Item Rating: 64/100

1 serving (300 grams) contains 300 calories, 2.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
240
calories
1.6
protein
52.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
240
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 52.0 g 18%
Dietary Fiber 0.8 g 2%
Sugars 36 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 0.4 mg 2%
Potassium 80.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

83.1%
2.6%
14.4%
Fat: 36 cal (14.4%)
Protein: 6 cal (2.6%)
Carbs: 208 cal (83.1%)

About Brown sugar boba

Brown Sugar Boba is a popular drink originating from Taiwanese cuisine, celebrated for its rich flavors and eye-catching appearance. It features chewy tapioca pearls cooked in caramelized brown sugar syrup, served in milk or a milk-based tea. The brown sugar gives the drink its signature sweetness and layered look, often creating a marbled effect when mixed. While Brown Sugar Boba offers a delightful treat, its nutritional profile merits consideration. The tapioca pearls are calorie-dense and primarily composed of carbohydrates, offering little in terms of protein or vitamins. The brown sugar syrup adds additional calories without nutritional benefit, making the drink high in sugar. Milk can provide essential nutrients like calcium and vitamin D, depending on the type used. As a dessert-like beverage, enjoying Brown Sugar Boba in moderation is recommended for those monitoring their sugar intake or overall caloric consumption.