1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown stew chicken
Brown Stew Chicken is a savory and flavorful dish rooted in Caribbean cuisine, particularly Jamaican tradition. This dish features chicken pieces that are marinated in a blend of herbs and spices, then browned to perfection and simmered in a rich, seasoned gravy made with onions, garlic, bell peppers, tomatoes, and often a touch of thyme and Scotch bonnet peppers for heat. The meal is typically served with rice, plantains, or steamed vegetables. Brown Stew Chicken is high in protein and provides a variety of vitamins and minerals from the fresh vegetables used in its preparation. However, its nutritional profile can vary depending on the amount of oil or sugar used in the recipe and the portion size consumed. When enjoyed in moderation, it’s a hearty and nutrient-packed dish that offers both comfort and vibrant Caribbean flavors.
