One cup of Brown spaghetti is around 235.3 grams and contains approximately 291.8 calories, 11.8 grams of protein, 2.1 grams of fat, and 63.5 grams of carbohydrates.
Brown Spaghetti is a delicious and nutritious twist on the classic favorite. Made from whole grain pasta, it captures the rich, nutty flavors of brown rice and wheat. Originating from Italian cuisine, this dish offers a hearty base paired with fresh vegetables, lean proteins, and vibrant sauces. Packed with fiber and essential nutrients, Brown Spaghetti promotes digestive health and sustained energy. While it's a wholesome choice, be mindful of portion sizes and sauces high in calories. Indulge in the goodness of Brown Spaghetti, where taste meets health on your plate!
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Nutrition Information
Calories |
291.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 181.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
