1 serving (100 grams) contains 124 calories, 5.0 grams of protein, 0.6 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown spaghetti
Brown spaghetti is a type of pasta made from whole wheat flour, offering a nutritious twist on traditional spaghetti. Originating from Italian cuisine, it retains the beloved texture and versatility of its refined counterpart while delivering a richer, nuttier flavor. Its signature brown color comes from the inclusion of whole grains, which provide additional fiber, vitamins, and minerals compared to regular pasta. High in complex carbohydrates, brown spaghetti supplies sustained energy and promotes healthy digestion. It is low in fat and free of cholesterol, making it a heart-friendly option. However, as a concentrated source of carbs, portion control is advisable for individuals watching their calorie intake or managing blood sugar levels. A staple in health-conscious diets, brown spaghetti pairs beautifully with nutrient-rich sauces, lean proteins, and fresh vegetables for balanced meals. Embrace its wholesome benefits while enjoying the comforting essence of traditional Italian pasta dishes.
