1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown spagetti with meat sauce
Brown Spaghetti with Meat Sauce is a hearty dish combining whole-grain spaghetti and a savory tomato-based meat sauce. Originating from Italian cuisine, this meal fuses classic flavors with added nutritional benefits from whole-grain pasta, which is rich in fiber and provides sustained energy. The meat sauce typically features ground beef or pork, blended with tomatoes, onions, garlic, and herbs like basil or oregano, offering a balanced mix of protein and essential vitamins. While the dish provides key nutrients such as iron, vitamin C, and protein, it can be high in calories and saturated fat, depending on the choice of meats and cooking methods. Opting for lean protein and reducing added oils and cheeses can make it a healthier option. Brown Spaghetti with Meat Sauce is a comforting, balanced meal that can fit into a wholesome diet with mindful preparation.
