1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown sourdough
Brown Sourdough is a hearty, tangy bread crafted from a simple blend of whole-grain flour, water, and salt, fermented naturally with a sourdough starter. Originating from ancient baking traditions, its deep brown hue often comes from whole wheat or rye flour, which retain more nutrients than refined options. This bread is rich in fiber, aiding digestion and promoting sustained energy. The fermentation process enhances its digestibility and may support gut health by breaking down complex carbohydrates and fostering beneficial bacteria. Brown Sourdough is typically lower in sugar and additives compared to commercially processed bread. However, its dense texture and robust flavor may contribute to higher caloric content when paired with rich spreads. Perfect for savory dishes or eaten plain, Brown Sourdough is a nutritious choice rooted in artisanal baking practices, valued for its balance of wholesome ingredients and traditional preparation methods.
