1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown sourdough bread
Brown Sourdough Bread is a flavorful, artisan-style loaf with roots in European baking traditions, notably popular in countries like Germany and France. It is crafted using a fermented sourdough starter, whole grain or rye flour, water, and salt. The slow fermentation process gives it its distinct tangy taste and chewy texture while enhancing its digestibility and nutrient bioavailability. Rich in fiber from whole grains, it supports healthy digestion and sustains energy levels throughout the day. It is naturally free from added sugars and preservatives, making it a wholesome choice for those seeking cleaner ingredients. However, despite being packed with nutrients, sourdough bread can contain sodium from the salt, so moderate consumption may be recommended for individuals monitoring their intake. Ideal for sandwiches or paired with soups, it’s a versatile bread with a healthy twist.
