One cup of Brown sourdough bread is around 240 grams and contains approximately 552 calories, 19.2 grams of protein, 6 grams of fat, and 106.4 grams of carbohydrates.
Brown Sourdough Bread is a hearty, flavorful staple made from whole grain flour, water, salt, and a natural sourdough starter. Originating from ancient baking traditions, this rustic bread boasts a tangy taste and a chewy crust. Packed with nutrients, it’s rich in fiber and beneficial probiotics, promoting gut health and better digestion. The fermentation process enhances the bioavailability of vitamins and minerals, making it a wholesome choice. Enjoy it toasted with avocado, or as the perfect side for soups and salads. Dive into the rich, satisfying experience of Brown Sourdough Bread and elevate your meals today!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 106.4 g | 38% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 3.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 6 mg | 33% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
