1 serving (60 grams) contains 150 calories, 4.8 grams of protein, 2.4 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown soda bread
Brown soda bread is a traditional Irish staple, celebrated for its hearty flavor and wholesome ingredients. Made primarily from wholemeal flour, baking soda, salt, and buttermilk, this bread requires no yeast, making it quick to prepare and naturally dense. Its wholemeal base offers a good source of dietary fiber, which supports digestion and helps maintain energy levels throughout the day. Traditionally served alongside soups or stews, brown soda bread can also be enjoyed with a spread of butter or jam for a simple snack. While its fiber and nutrient content make it a healthier alternative to white bread, moderation is key, as it can be calorically dense depending on portion size. This bread reflects Ireland’s rustic culinary heritage and is a delicious way to incorporate more whole grains into your diet.
