One cup of Brown soda bread is around 235.3 grams and contains approximately 541.2 calories, 23.5 grams of protein, 5.9 grams of fat, and 100 grams of carbohydrates.
Brown Soda Bread is a delightfully dense, wholesome bread hailing from Ireland. Made with wholemeal flour, baking soda, buttermilk, and a touch of salt, it boasts a rich, nutty flavor that pairs perfectly with soups or simply slathered with butter. Traditionally, this quick bread doesn't rely on yeast, making it easy to prepare. Packed with fiber and essential nutrients, it's a healthier alternative to white bread, though it's best enjoyed in moderation. Perfect for a cozy meal, Brown Soda Bread embodies the heart of Irish comfort food!
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Nutrition Information
Calories |
541.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.3 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
