1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown sliced bread
Brown sliced bread is a staple of Western cuisine, originating as a wholesome alternative to white bread. Made primarily from whole wheat flour, water, yeast, and a touch of salt, this bread retains more of the wheat kernel, offering higher fiber content and essential nutrients like B vitamins, iron, and magnesium. Its hearty texture and nutty flavor complement a range of dishes, from sandwiches to toast. The fiber in brown bread supports digestion and helps maintain steady energy levels. However, some commercial varieties may contain added preservatives, sugar, or sodium, which can reduce their overall health appeal. Opting for whole grain or minimally processed options ensures better nutritional value. Whether enjoyed as part of breakfast or lunch, brown sliced bread is a versatile choice for a balanced and satisfying meal.
