One cup of Brown shijimi mushrooms is around 250 grams and contains approximately 55 calories, 6.2 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Brown Shijimi Mushrooms are a delicacy native to Japan, known for their rich umami flavor and distinctive shape. These small, brown mushrooms are packed with essential nutrients, including vitamins B and D, as well as antioxidants that support immune health. They are commonly used in traditional Japanese cuisine, enhancing soups, stews, and stir-fries with their earthy taste. Low in calories and high in fiber, Brown Shijimi Mushrooms are an excellent choice for those seeking a healthy, flavorful addition to their meals. Enjoy their unique texture and savory profile in your next culinary creation!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
