1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown shijimi mushrooms
Brown Shijimi mushrooms, native to East Asia, are prized for their earthy flavor and tender texture, making them a versatile ingredient in Japanese, Chinese, and Korean cuisines. Low in calories and fat, they are an excellent addition to health-conscious meals. Packed with essential nutrients, these mushrooms provide a good source of fiber, promoting digestion, along with B vitamins that support energy metabolism. They also contain antioxidants like ergothioneine, which can help combat oxidative stress in the body. Brown Shijimi mushrooms are known to enhance immune function due to their polysaccharides, which may stimulate the body’s defense systems. However, they should be consumed in moderation, as mushrooms can sometimes absorb environmental toxins if not properly sourced. Their rich umami profile pairs wonderfully with soups, stir-fries, and rice dishes, making them a delicious and nutritious choice for various recipes.
