Brown shijimi mushrooms
One cup of Brown shijimi mushrooms is around 250 grams and contains approximately 55 calories, 6.2 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Brown Shijimi Mushrooms are a delicacy native to Japan, known for their rich umami flavor and distinctive shape. These small, brown mushrooms are packed with essential nutrients, including vitamins B and D, as well as antioxidants that support immune health. They are commonly used in traditional Japanese cuisine, enhancing soups, stews, and stir-fries with their earthy taste. Low in calories and high in fiber, Brown Shijimi Mushrooms are an excellent choice for those seeking a healthy, flavorful addition to their meals. Enjoy their unique texture and savory profile in your next culinary creation!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.85g | 0% |
| Saturated Fat 0.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 8.15g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 1.25g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 795mg | 0% |
Source of Calories