One cup of Brown seeded bread is around 236.7 grams and contains approximately 217.5 calories, 29.7 grams of protein, 11.9 grams of fat, and 118.3 grams of carbohydrates.
Brown Seeded Bread is a wholesome delight made from whole grain flour and a mix of nutritious seeds like sunflower, flax, and sesame. Originating from traditional European baking, this bread brings rich flavors and a hearty texture to your table. Packed with fiber and healthy fats, it supports digestion and keeps you feeling full longer. Perfect for sandwiches or toast, each slice offers a delightful crunch and a nutty aroma that elevates any meal. Enjoy Brown Seeded Bread as a healthy choice for a balanced diet, bringing both taste and nutrition to your everyday life.
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Nutrition Information
Calories |
217.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3943.7 mg | 171% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.9 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 590.6 mg | 45% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 1380.7 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
