Brown sauce

Brown sauce

Condiment

Item Rating: 45/100

1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.

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317.5
calories
3.2
protein
71.4
carbohydrates
1.6
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2381.0 mg 103%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 1.6 g 5%
Sugars 55.6 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

91.3%
4.1%
4.6%
Fat: 14 cal (4.6%)
Protein: 12 cal (4.1%)
Carbs: 285 cal (91.3%)

About Brown sauce

Brown sauce is a savory condiment originating from the United Kingdom, commonly paired with hearty breakfast fare, sandwiches, and meats. Its robust flavor comes from a blend of ingredients, including tomatoes, vinegar, molasses, dates, tamarind, and a variety of spices. This combination gives it a tangy and slightly sweet profile with a rich, dark consistency. Brown sauce is often compared to steak sauce but carries its own distinctive British flair. Nutritionally, it contains modest calories but can be high in sugar, sodium, and additives depending on the brand, so moderate consumption is recommended. While not a significant source of vitamins or minerals, its bold taste can enhance meals and support portion control by adding flavor without the need for excess fats or oils. It remains a beloved staple in British cuisine and a flavorful addition to traditional and modern dishes alike.