One cup of Brown rye bread is around 242.9 grams and contains approximately 629 calories, 20.6 grams of protein, 8.0 grams of fat, and 117.3 grams of carbohydrates.
Brown Rye Bread is a hearty and flavorful loaf made primarily from whole grain rye flour, giving it a dense texture and a rich, earthy taste. Originating from Eastern Europe, this traditional bread is a staple in cuisines like Russian and Scandinavian. Packed with dietary fiber, it supports healthy digestion and can help regulate blood sugar levels. Often lower in gluten than wheat bread, it's a great alternative for those with sensitivities. Whether enjoyed with butter, topped with smoked salmon, or as a base for sandwiches, Brown Rye Bread is not just delicious—it's a wholesome choice for any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1457.0 mg | 63% | |
| Total Carbohydrates | 117.3 g | 42% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 15.5 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 243.0 mg | 18% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 403 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
