1 serving (40 grams) contains 104 calories, 3.4 grams of protein, 1.3 grams of fat, and 19.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
613.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 15.4 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 392.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rye bread
Brown rye bread is a robust and flavorful bread made primarily from rye flour, which gives it its dense texture and dark color. Originating from Eastern European and Scandinavian cuisines, this bread is a staple in many traditional dishes and is prized for its hearty taste. Rye bread is rich in fiber, promoting healthy digestion, and contains essential nutrients such as iron, magnesium, and B vitamins. Unlike white bread, it has a lower glycemic index, making it a better option for maintaining steady blood sugar levels. Brown rye bread may be prepared with whole grains or a combination of rye and wheat flour, often seasoned with caraway seeds for added aroma. While generally healthy, it can be high in sodium depending on the recipe, and its dense nature might be heavier in calories if additional sugars or fats are included. Perfect for sandwiches or as a side, it’s both nutritious and satisfying.
