One cup of Brown roti is around 236.7 grams and contains approximately 571.0 calories, 17.8 grams of protein, 14.2 grams of fat, and 88.8 grams of carbohydrates.
Brown Roti is a traditional Indian flatbread made from whole wheat flour, known for its rich, nutty flavor and wholesome texture. Often enjoyed in various cuisines across South Asia, this versatile bread complements curries, lentils, and vegetable dishes perfectly. Packed with dietary fiber, Brown Roti supports digestive health and provides sustained energy, making it a healthier alternative to refined breads. With no added preservatives and a simple ingredient list, Brown Roti not only nourishes the body but also embraces the essence of wholesome, home-cooked meals.
Log this food in SnapCalorie
Nutrition Information
Calories |
571.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 281.1 mg | 12% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.8 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 186.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
