1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown roll
Brown Roll is a wholesome bread option commonly found in European and Western cuisines, particularly in countries with a tradition of artisan baking. Made from whole-grain flour, it often includes ingredients such as wheat, bran, oats, and seeds, giving it a hearty texture and rich flavor. With its high fiber content, Brown Roll supports digestion and promotes satiety, making it a nutritious addition to meals. The whole grains provide essential vitamins like B-complex, iron, and magnesium, contributing to overall well-being. Additionally, its lower sugar levels compared to refined white breads make it a healthier choice for blood sugar control. However, some varieties may contain added oils or sweeteners, which could increase calories and reduce nutrient density. Ideal for sandwiches or as a side with soups and salads, Brown Roll pairs balance and flavor in a simple, satisfying way.
