Brown rice with vegtables and sausage
One cup of Brown rice with vegtables and sausage is around 236 grams and contains approximately 330 calories, 14 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.
Brown Rice With Vegetables And Sausage is a hearty and nutritious dish that brings together wholesome brown rice, colorful vegetables like bell peppers, carrots, and zucchini, and savory sausage. Rooted in a blend of comfort food and health-conscious cooking, this dish combines flavors from various cuisines, perfect for any meal. The brown rice is a great source of fiber and essential nutrients, while the vegetables add vitamins and antioxidants. While the sausage adds a delicious richness, you can choose lean or plant-based options to keep it healthier. Enjoy a satisfying and delicious meal that’s both nourishing and full of flavor!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 9.434g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 28.3019mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 42.4528g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 2.8302g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.7358mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 283.0189mg | 0% |
Source of Calories