1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice with vegtables and sausage
Brown Rice with Vegetables and Sausage is a satisfying, nutrient-packed dish that combines wholesome ingredients for a balanced meal. The base of this dish is hearty brown rice, a whole grain rich in fiber, vitamins, and minerals that promotes digestive health and sustains energy. Mixed vegetables like bell peppers, broccoli, and carrots provide a variety of nutrients, including antioxidants, vitamins A and C, and potassium. Lean sausage adds a savory element, contributing protein to support muscle health, although sodium content can be higher depending on the sausage used. Originating from comfort food traditions, it reflects versatile global cuisines, adapting to regional flavors or spices. This dish is a healthful option when prepared with low-fat sausage and minimal added oils or salts, offering a delicious combination of protein, fiber, and micronutrients to help fuel your day.
