One cup of Brown rice with vegtables and sausage is around 235.3 grams and contains approximately 470.6 calories, 14.1 grams of protein, 17.6 grams of fat, and 58.8 grams of carbohydrates.
Brown Rice With Vegetables And Sausage is a hearty and nutritious dish that brings together wholesome brown rice, colorful vegetables like bell peppers, carrots, and zucchini, and savory sausage. Rooted in a blend of comfort food and health-conscious cooking, this dish combines flavors from various cuisines, perfect for any meal. The brown rice is a great source of fiber and essential nutrients, while the vegetables add vitamins and antioxidants. While the sausage adds a delicious richness, you can choose lean or plant-based options to keep it healthier. Enjoy a satisfying and delicious meal that’s both nourishing and full of flavor!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
