1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice with scrambled egg
Brown Rice with Scrambled Egg is a simple, nutritious dish often associated with Asian-inspired cuisine but widely enjoyed across various food traditions. This meal combines the nutty flavor and chewy texture of brown rice with the soft, fluffy consistency of scrambled eggs, sometimes seasoned with soy sauce, green onions, or other aromatic spices for added flavor. Brown rice is a whole grain loaded with fiber, vitamins, and minerals, making it a superior choice for sustained energy and improved digestion compared to white rice. The scrambled egg provides high-quality protein, essential amino acids, and healthy fats, supporting muscle repair and overall cellular function. While the dish is generally healthy, excessive added oils or high-sodium seasonings can detract from its benefits. It’s a quick, balanced option that can be customized with vegetables or lean proteins to create a wholesome meal.
