One cup of Brown rice with scrambled egg is around 250 grams and contains approximately 277.5 calories, 6.5 grams of protein, 2.2 grams of fat, and 57.5 grams of carbohydrates.
Brown Rice With Scrambled Egg is a simple yet nutritious dish that combines fluffy, whole grain brown rice with perfectly scrambled eggs. This delightful meal, popular in many Asian cuisines, offers a unique blend of flavors and textures. Rich in fiber and protein, brown rice provides sustained energy and aids digestion, while the scrambled eggs add creaminess and essential vitamins. Together, they create a wholesome dish that's not only delicious but also promotes a balanced diet. Perfect for any time of day, Brown Rice With Scrambled Egg is a hearty and healthy choice for those seeking comfort food without compromising on nutrition.
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Nutrition Information
Calories |
277.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 57.5 g | 20% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 1 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 107.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
