One cup of Brown rice with mixed vegetables is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.
Brown Rice With Mixed Vegetables is a wholesome dish that combines the nutty flavor of brown rice with a vibrant medley of colorful vegetables. Originating from various Asian cuisines, this bowl is typically packed with healthy ingredients like carrots, bell peppers, peas, and broccoli. Rich in fiber and essential nutrients, brown rice offers a hearty base that supports digestion and heart health. This dish is low in fat and free from cholesterol, making it a nourishing choice for those seeking a balanced meal. Perfect as a side or a main course, Brown Rice With Mixed Vegetables is both satisfying and delicious!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
