One cup of Brown rice with lentils is around 237.3 grams and contains approximately 389.8 calories, 11.9 grams of protein, 6.8 grams of fat, and 69.5 grams of carbohydrates.
Brown Rice With Lentils is a wholesome and hearty dish that combines nutritious brown rice and protein-packed lentils. Originating from various cuisines, including Indian and Middle Eastern, this dish offers a delightful medley of flavors and textures. Rich in fiber, vitamins, and essential amino acids, it supports digestive health and provides sustained energy. Plus, it's naturally low in fat, making it a heart-healthy choice. Enjoy it as a comforting side or a satisfying main meal—versatile and delicious, Brown Rice With Lentils is a perfect addition to your healthy diet!
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 694.9 mg | 30% | |
| Total Carbohydrates | 69.5 g | 25% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
