Brown rice with lentils
One cup of Brown rice with lentils is around 235 grams and contains approximately 271 calories, 14 grams of protein, 2.4 grams of fat, and 53 grams of carbohydrates.
Brown Rice With Lentils is a wholesome and hearty dish that combines nutritious brown rice and protein-packed lentils. Originating from various cuisines, including Indian and Middle Eastern, this dish offers a delightful medley of flavors and textures. Rich in fiber, vitamins, and essential amino acids, it supports digestive health and provides sustained energy. Plus, it's naturally low in fat, making it a heart-healthy choice. Enjoy it as a comforting side or a satisfying main meal—versatile and delicious, Brown Rice With Lentils is a perfect addition to your healthy diet!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.8824mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 1.1765g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 4.1176mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories