One cup of Brown rice with chickpeas is around 195 grams and contains approximately 295.0 calories, 11 grams of protein, 6 grams of fat, and 45 grams of carbohydrates.
Brown Rice With Chickpeas is a hearty and nutritious dish, celebrating the flavors of Middle Eastern and Mediterranean cuisines. This wholesome meal features tender brown rice, packed with fiber and essential nutrients, paired with protein-rich chickpeas that add a delightful texture. The dish is often enhanced with fragrant spices like cumin and turmeric, bringing warmth and depth to each bite. A great choice for vegetarians, it’s low in fat and high in vitamins and minerals, making it a perfect, energizing meal for any time of day. Enjoy this vibrant, healthy option that's both satisfying and delicious!
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Nutrition Information
Calories |
295.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.0 mg | 3% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
