Brown rice with chickpeas

Item Rating: 84/100

One cup of Brown rice with chickpeas is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 71 grams of carbohydrates.

Brown Rice With Chickpeas is a hearty and nutritious dish, celebrating the flavors of Middle Eastern and Mediterranean cuisines. This wholesome meal features tender brown rice, packed with fiber and essential nutrients, paired with protein-rich chickpeas that add a delightful texture. The dish is often enhanced with fragrant spices like cumin and turmeric, bringing warmth and depth to each bite. A great choice for vegetarians, it’s low in fat and high in vitamins and minerals, making it a perfect, energizing meal for any time of day. Enjoy this vibrant, healthy option that's both satisfying and delicious!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 5.8824g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.9412mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%