One cup of Brown rice with black beans and vegetables is around 235.8 grams and contains approximately 235.8 calories, 8.5 grams of protein, 2.8 grams of fat, and 42.5 grams of carbohydrates.
Brown Rice With Black Beans And Vegetables is a delicious and nutritious dish that combines hearty brown rice, protein-packed black beans, and colorful, fresh vegetables. Originating from Latin American cuisine, this vibrant meal is not only rich in flavor but also loaded with health benefits. The whole grains of brown rice provide fiber for digestion, while black beans contribute essential nutrients like iron and magnesium. Packed with vitamins from bell peppers, corn, and carrots, it offers a well-rounded and satisfying meal that's both plant-based and filling. Enjoy this wholesome dish as a perfect option for a healthy lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 1.9 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
