Brown rice with black beans and vegetables
One cup of Brown rice with black beans and vegetables is around 236 grams and contains approximately 236 calories, 8.5 grams of protein, 2.8 grams of fat, and 42 grams of carbohydrates.
Brown Rice With Black Beans And Vegetables is a delicious and nutritious dish that combines hearty brown rice, protein-packed black beans, and colorful, fresh vegetables. Originating from Latin American cuisine, this vibrant meal is not only rich in flavor but also loaded with health benefits. The whole grains of brown rice provide fiber for digestion, while black beans contribute essential nutrients like iron and magnesium. Packed with vitamins from bell peppers, corn, and carrots, it offers a well-rounded and satisfying meal that's both plant-based and filling. Enjoy this wholesome dish as a perfect option for a healthy lifestyle!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 235.8491 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 283.0189mg | 0% |
| Total Carbohydrate 42.4528g | 0% |
| Dietary Fiber 6.6038g | 0% |
| Total Sugars 1.8868g | |
| Protein 8.4906g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.7358mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 330.1887mg | 0% |
Source of Calories