One cup of Brown rice with beans is around 235 grams and contains approximately 254 calories, 5.9 grams of protein, 2.1 grams of fat, and 53 grams of carbohydrates.
Brown Rice With Beans is a wholesome dish that combines nutrient-rich brown rice with hearty legumes. This classic combination, rooted in various cuisines around the world, from Latin America to Southern U.S. homes, packs a punch of flavor and nutrition. It's high in fiber, protein, and essential vitamins, making it a perfect base for a balanced meal. The complex carbohydrates in brown rice provide sustained energy, while beans are an excellent source of plant-based protein. Enjoy it as a delicious, filling dish that promotes overall health and wellness!
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 0.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 181.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
