1 serving (200 grams) contains 215 calories, 7.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0.6 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice with beans
Brown Rice with Beans is a wholesome and nutritious dish, celebrated across Latin American, Caribbean, and African cuisines for its simplicity and health benefits. This classic combination features nutrient-dense brown rice, a whole grain packed with fiber, essential minerals, and B vitamins, paired with protein-rich beans such as black beans, kidney beans, or pinto beans. Together, they form a complete protein, providing all nine essential amino acids for the body. The dish is naturally low in fat, gluten-free, and cholesterol-free, making it ideal for heart health, digestion, and sustaining energy. Often seasoned with spices, herbs, and aromatic vegetables, it delivers bold flavors without excessive sodium or processed additives. Brown Rice with Beans is an excellent choice for vegetarians, vegans, or anyone seeking a balanced meal. However, topping it with cheese, sour cream, or high-sodium sauces may reduce its overall health benefits. Enjoy it as a satisfying and nutrient-packed staple!
