1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice tuna roll
The Brown Rice Tuna Roll is a flavorful twist on traditional sushi, blending Japanese-inspired cuisine with a health-conscious approach. This roll features tender slices of fresh tuna, prized for its rich protein content and omega-3 fatty acids, wrapped alongside crisp cucumber, creamy avocado, and a touch of wasabi for balanced flavors. Instead of white rice, it uses nutrient-dense brown rice, which is high in fiber and provides sustained energy while supporting digestive health. Low in saturated fat, this roll is a heart-healthy choice, though sodium levels from soy sauce should be monitored if dipping. Perfect for a light meal or snack, the Brown Rice Tuna Roll combines wholesome ingredients with bold, satisfying taste, making it a popular option for clean eating enthusiasts and sushi lovers alike.
